AURA
An 8-week Program for Teens to Breathe, Connect, and Grow in Faith
Your teens are overwhelmed.
School, social media, and constant PRESSURE pull them in every direction.
Church should be where they find PEACE—but are they engaging, or just showing up?
Aura is an 8-week online or in person experience designed for teens who need a break. More than just a class, it’s a space to pause, recharge, and reconnect—with God, with themselves, and with a community that actually gets them.
Each session blends faith-based mindfulness, movement, creative activities, and real conversations, helping teens:
✔ Release stress and quiet the mental noise through practical, Christ-centered mindfulness.
✔ Engage deeply with their faith in a way that feels real, personal, and transformative.
✔ Find belonging in a safe, judgment-free community of other Christian teens.
This isn’t just about learning mindfulness—it’s about discipleship that meets them where they are. Aura helps teens build habits of stillness, focus, and faith so they can experience God’s presence in their everyday lives.
If you’ve been searching for a way to reignite engagement, offer real mental health support, and guide students toward deeper faith—Aura is that space.
Give your students a place to breathe. Give them Aura.
If you want to book this program for your church or community group please email for more information.
Legal Disclaimer
I’m a Certified Wellness Coach, not a physician, psychiatrist or medical professional. I’ve been trained to provide guidance, emotional/stress management support and encouragement. I help clients reach their personal goals but I can’t diagnose or treat illnesses. Wellness and Life coaching is not psychotherapy or a substitute for licensed counseling, medical advice or substance abuse treatment.
Your unique health and wellness needs and goals may need a variety of supports and I will gladly be a part of your circle of care.