Classes
Abundant Life’s mission is to create awareness and connection of spirit, soul, and body, leading to abundant possibilities and a fulfilled life.
Abide
Finding Rest in God’s Presence
You’re carrying so much—responsibilities, expectations, the weight of it all. But God is calling you to pause, breathe, and abide in His presence. The Abide Mindfulness Program is an 11-week journey designed to help you release stress, quiet your mind, and step into God’s unshakable peace through movement, prayer, and scripture-based mindfulness. This isn’t self-help—it’s soul renewal. Come, reset, and dwell in His presence.
AURA
Help teens pause, recharge, and find God’s peace in the middle of chaos.
You see it every week—teens drowning in stress, distracted, disengaged, and struggling to connect with God. You’re pouring everything in, but it feels like the weight of the world is pulling them away. What if God is inviting you into a new way to reach them? Aura isn’t just another program; it’s a space where overwhelmed teens can breathe, refocus, and rediscover God’s peace in the middle of their chaos. Through mindfulness, movement, and real conversations, they’ll learn to quiet the noise and truly encounter Him. This could be the breakthrough you’ve been praying for.
Temple
Move with intention, honour your body, and find God’s peace in every breath.
Your body is a temple—strong, sacred, and designed to honor God. In Temple, a faith-centered movement class, you’ll stretch, strengthen, and restore both body and spirit. Whether through gentle flow or powerful strength-building, each session helps you connect with God, release tension, and move with purpose. Step in, breathe deep, and honor the body He created.
Legal Disclaimer
I’m a Certified Wellness Coach, not a physician, psychiatrist or medical professional. I’ve been trained to provide guidance, emotional/stress management support and encouragement. I help clients reach their personal goals but I can’t diagnose or treat illnesses. Wellness and Life coaching is not psychotherapy or a substitute for licensed counseling, medical advice or substance abuse treatment.
Your unique health and wellness needs and goals may need a variety of supports and I will gladly be a part of your circle of care.