About Us

My name is Amanda Angelique Doreen Nicholls, born in Mississauga and of Bajan descent. I love me some flying fish, old-school soca tunes and some may call me a cookie monster. I am a theatre artist and an arts and wellness educator. So l act, direct, write, dance, and thoroughly enjoy working with children and youth. I am a mindful movement instructor and wellness coach. I am passionate about people’s health and well-being. I am a mother and have so many loves, hobbies, and interests and probably have way too many Essential Oils. Some may say this is who I am. But it’s not, these are just things I do, places I connect to or are a part of my life experiences aka motherhood.

To go a bit further into my past some have said I am the problem child,
Dumb
Ugly- a big-nosed loser
Sad-depressed
Selfish
Promiscuous
A Bi@#$

I have received healing and freedom from the thoughts/opinions of others and destructive thoughts from myself. I am not my hurt, my anger, or my sadness I’m not my economic status. I’m not what people think about me.

I’m not my pride.

My family upbringing does not hold me hostage. My past, my mistakes even up to seconds ago do not define me.

Who am I? I am a child of God who was perfectly made in Gods likeness. Who is God then? God is creator, God is Love. My essence is Love. My purpose is to share and spread love, Gods love. What is God’s Love… Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres. Love never fails.

I have come to know the power and the necessity for each person to stand confidently and embody their God given purpose and let me tell you it is not an easy task but completely possible because you are built/made to flourish Spirit, Soul/mind and Body. I have been blessed with tools and a team of supports that help me live in victory every day despite the challenges of life and now my life is centered around sharing those same tools/supports, and I’d like to share them with you!

I am committed to providing Wellness and Mindfulness education and tools to all people, especially parents/guardians and youth. I believe that by supporting families integrate their holistic lifestyle goals and sharing mindfulness practices, families will flourish in Spirit, Mind, and Body.

My main focus is to create a brave space that facilitates self-awareness, healing, growth, and Love using Mindful movement, meditation, coaching, and Art/theatre practices as mediums. Whether your goal is to reduce stress in your life, maintain a healthy weight, or increase mobility I am here not only to support you in achieving your goals but to help you tap into your full potential.