Workshop
Mindfulness and Stress Management Workshop (90 min)
In this 90min workshop, you will learn about the stress response system, what mindfulness is, and how you can use stress for your benefit. Through applying this information and practice you can improve your well-being.
Wellness Talk
Power of the Mind
Are you looking for a speaker for your organization, community group, or the work place on Holistic Health, the “Power of the Mind Wellness Talk” is for you!
In this Talk you will learn about the determinants of health, discuss nutrition and the body mind connection as well as reflect on your own wellness needs and goals.
If you are an organization or corporate business please email [email protected].
AURA
You see it every week—teens drowning in stress, distracted, disengaged, and struggling to connect with God. You’re pouring everything in, but it feels like the weight of the world is pulling them away. What if God is inviting you into a new way to reach them? Aura isn’t just another program; it’s a space where overwhelmed teens can breathe, refocus, and rediscover God’s peace in the middle of their chaos. Through mindfulness, movement, and real conversations, they’ll learn to quiet the noise and truly encounter Him. This could be the breakthrough you’ve been praying for.